AIIC Belgium: The Mindfulness seminar

01 Dec 18

10:00 — 18:00

Brussels, Belgium

AIIC Courses

Venue:

Penta Hotel
Chaussée de Charleroi 38
1060 Brussels

Organised by
Region BELGIUM

Mindfulness is a practice that cultivates a state of active, non-judgemental attention

on the present moment. Mindfulness as we know it today was developed and first

used in the late 1970s at the Stress Reduction Clinic at the University of

Massachusetts Medical School and has since then helped thousands improve their

mental and physical well-being.

In this workshop you will discover how mindfulness can help you, among other

things:

• reduce stress, anxiety, and irritability.

• avoid burn-out and improve your overall health.

• respond as opposed to react to stressful situations so that you will feel calmer

  and more focused.

• improve working memory, attention span and stamina...yes, also in the booth!

• reduce mental chatter to find more inner peace.

• deal better with difficult emotions and feelings.

• and, why not, enjoy life more fully by being more present to it.

 

Special attention will be given to how stress functions, what its effects are and how

Mindfulness can help you deal with it.

The workshop will be conducted in English and will have a strong experiential

focus. You will learn practical exercises that you will be able to start using

immediately in your - often very busy - life.

Fee

The event is open to AIIC Members, Pre-Candidates and Candidates from Belgium, Luxembourg and the Netherlands.

AIIC Belgium € 30,00
AIIC Luxemburg or AIIC Netherlands € 70,00

Please register by sending an e-mail (subject line "MINDFULNESS") to Miren OLACIREGUI DAGUE, including your name, and wiring the above mentioned fee by November 25th to the following bank account: 

Account holder name: AIIC Belgique

IBAN: BE65 0682 3791 8896

BIC: GKCCBEBB

Please indicate your NAME and MINDFULNESS on your payment and note that you are responsible for any applicable transfer costs or bank fees, if paying from a foreign account.

Disclaimer! All events classified as "AIIC" are organised by an AIIC committee, group or region. All additional listings are organized by other parties and their inclusion here does not imply AIIC endorsement.
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